The process of learning to listen to your body takes time. Time to learn how the body responds and time to educate yourself what it means and how to use that information to create the body you want.
I love reading and learning.
Below are the many books that I have read over the years. I have gained a lot of valuable knowledge from them. If you have any questions on any of the books leave me a message and I will happily answer them.
Feel free to check back from time to time for updates and additions.
Please note: If you click and buy any of these books from amazon please know that I earn a small commission from the sale. The commission affords me the time to make this website as awesome and helpful as possible.
I will never recommend anything that I haven’t read or tried.