My articles

How to eat Carbs to lose weight and get rid of pain

There is so much conflicting “expert” advice out there that only confuses and frustrates people who want real results. While relying on sound scientific evidence is important, you need to find what works for you. There are studies that support one theory and just as many studies support the apposing theory as well. By educating […]

Change the way you look at pain with this new discovery

Does your body violently complain when you eat certain foods?  Do you get bloated or feel sleepy after a meal? Food is one of the biggest factors contributing to a healthy body and mind. Being so crucial, you would think there would be some kind of agreement amongst experts. Unfortunately there isn’t. There is so […]

My Favourite Sauerkraut Recipe

Naturally fermenting vegetables can help create the healthy gut bacteria you need to thrive. These pickles have a living culture of Lactobacillus acidophilus that make up the majority of the good gut bacteria you need. You can use any vegetables you like (or want): Carrots Daikon radish Broccoli Cucumber Cabbage Cauliflower Greens Turnips I personally […]