My articles

Change the way you look at pain with this new discovery

Does your body violently complain when you eat certain foods?  Do you get bloated or feel sleepy after a meal? Food is one of the biggest factors contributing to a healthy body and mind. Being so crucial, you would think there would be some kind of agreement amongst experts. Unfortunately there isn’t. There is so […]

My Favourite Sauerkraut Recipe

Naturally fermenting vegetables can help create the healthy gut bacteria you need to thrive. These pickles have a living culture of Lactobacillus acidophilus that make up the majority of the good gut bacteria you need. You can use any vegetables you like (or want): Carrots Daikon radish Broccoli Cucumber Cabbage Cauliflower Greens Turnips I personally […]

Talkless Therapy

According to Dr. Candice Pert, an award-winning scientist,  researcher and writer, a two-way communication system exists between the body and the mind. In her book, “Molecules of Emotions”, she describes the physical elements of emotions and how they work.  By learning about this relationship and how to use